TOKYO MASTER BANNER

MINISTRY OF TOKYO
US-ANGLO CAPITALISMEU-NATO IMPERIALISM
Illegitimate Transfer of Inalienable European Rights via Convention(s) & Supranational Bodies
Establishment of Sovereignty-Usurping Supranational Body Dictatorships
Enduring Program of DEMOGRAPHICS WAR on Europeans
Enduring Program of PSYCHOLOGICAL WAR on Europeans
Enduring Program of European Displacement, Dismemberment, Dispossession, & Dissolution
No wars or conditions abroad (& no domestic or global economic pretexts) justify government policy facilitating the invasion of ancestral European homelands, the rape of European women, the destruction of European societies, & the genocide of Europeans.
U.S. RULING OLIGARCHY WAGES HYBRID WAR TO SALVAGE HEGEMONY
[LINK | Article]

*U.S. OLIGARCHY WAGES HYBRID WAR* | U.S. Empire's Casino Unsustainable | Destabilised U.S. Monetary & Financial System | U.S. Defaults Twice A Year | Causes for Global Financial Crisis of 2008 Remain | Financial Pyramids Composed of Derivatives & National Debt Are Growing | *U.S. OLIGARCHY WAGES HYBRID WAR* | U.S. Empire's Casino Unsustainable | Destabilised U.S. Monetary & Financial System | U.S. Defaults Twice A Year | Causes for Global Financial Crisis of 2008 Remain | Financial Pyramids Composed of Derivatives & National Debt Are Growing | *U.S. OLIGARCHY WAGES HYBRID WAR*

Who's preaching world democracy, democracy, democracy? —Who wants to make free people free?
[info from Craig Murray video appearance, follows]  US-Anglo Alliance DELIBERATELY STOKING ANTI-RUSSIAN FEELING & RAMPING UP TENSION BETWEEN EASTERN EUROPE & RUSSIA.  British military/government feeding media PROPAGANDA.  Media choosing to PUBLISH government PROPAGANDA.  US naval aggression against Russia:  Baltic Sea — US naval aggression against China:  South China Sea.  Continued NATO pressure on Russia:  US missile systems moving into Eastern Europe.     [info from John Pilger interview follows]  War Hawk:  Hillary Clinton — embodiment of seamless aggressive American imperialist post-WWII system.  USA in frenzy of preparation for a conflict.  Greatest US-led build-up of forces since WWII gathered in Eastern Europe and in Baltic states.  US expansion & military preparation HAS NOT BEEN REPORTED IN THE WEST.  Since US paid for & controlled US coup, UKRAINE has become an American preserve and CIA Theme Park, on Russia's borderland, through which Germans invaded in the 1940s, costing 27 million Russian lives.  Imagine equivalent occurring on US borders in Canada or Mexico.  US military preparations against RUSSIA and against CHINA have NOT been reported by MEDIA.  US has sent guided missile ships to diputed zone in South China Sea.  DANGER OF US PRE-EMPTIVE NUCLEAR STRIKES.  China is on HIGH NUCLEAR ALERT.  US spy plane intercepted by Chinese fighter jets.  Public is primed to accept so-called 'aggressive' moves by China, when these are in fact defensive moves:  US 400 major bases encircling China; Okinawa has 32 American military installations; Japan has 130 American military bases in all.  WARNING PENTAGON MILITARY THINKING DOMINATES WASHINGTON. ⟴  

September 30, 2016

Planet Tokyo | Stirfry




Planet Tokyo


Stirfry


[RIGHT-CLICK IMAGE, 'NEW TAB']

Impromptu stirfry

Impromptu because I don't think about cooking any longer and find myself having to 'surprise' cook.  It's weird.  Hours can go by and I'm doing my thing, without realising I'd better get a move on and do something about food. 

The stirfry looks better than it first tasted.  Used the last of my DIY Teriyaki sauce, plus chilli sauce, tomato sauce, stock, cornflour slurry thickener.  Not as nice as I anticipated, as I watered down the sauce too much.  But a good splash of soy and Kecap Manis made it edible. 

I've come back to watch the Alex Jones (Info Wars) 'October Surprise' interview, but I'm not taking much in.

Think I've filled my head with too much crap today and I'm having an info overload or something.  I've spent hours just looking at crap, and it feels like no time at all has passed to me.

Being here is doing my head in.  It's like I've died and gone to hell.  There's only so much music I can listen to, but if I'm not plugged in listening to something loudly, all I can hear is a blaring TV (even wearing headphones ... which I like wearing just about all the time, as I just zone out absorbed in whatever I look at).  Mr Semi-Off-His-Face has an ear infection that's lingering (stuffed up not taking what he was prescribed, and then dawdled with the follow-up visit to the doctor). So he's had an ear infection for maybe 2 or 3 weeks and hearing loss ... which is why the TV's blaring.  He also speaks really loudly when he addresses me (due to the hearing issue he's now having) ... and I have to repeat myself, what feels like a million frustrating times, to be understood by him.  I might ask him to write me notes or text me.  I'm not kidding.  I'd be happy to communicate solely in writing.

The drinking is doing my head in so much, I feel like throwing back a few myself.  Seriously.  I just want to knock myself out.  I want oblivion.  Alcohol's no good to me, though.  I can't drink.  I'd just vomit.  LOL
It doesn't matter how many times I ask that he not drink:  he drinks.  It's like I've never spoken.  It's got to the point where I'm telling him if he doesn't stop, I'm going to have a mental breakdown.  LOL ... think I've been having one the last couple of years.  Wish it was over with already.  I'm sick of this.

He alternates between arguing with me, defensive about his drinking and having a go at my various shortfalls (LOL ... plenty to choose from), or just laughing at me.  Yes, he's laughing, while I'm probably losing the plot.

This is beautiful:

"O THERE came a wraith in the dead of night, And her rasping voice was cold and sad As she stood by the side of my small white bed,And tore what scanty elf-locks she had. And her face was round as the summer moon, And white and wan and heavy-eyed; And she wept and groaned in the weird moonlight, And oft she looked at me and sighed. O Banshee weird, I cried in fear, Why hauntest thou me in the dead of night? But a fearsome groan was all I heard, And the shrill, high laugh of a goblin sprite. And her garments rattled around her form, And the elf-man chuckled in horrid glee, And drifted away on a moonbeam white,And left the Banshee alone with me."  [source]


Listening to Alex Jones is also hell. I can't stand that high energy thing he has happening.  I'm in some overwhelmed state and listening to that is major overload.  Not taking in a single thing. 
Think the long spell without sleep did me no good.  It was about 2 days.   This overwhelmed, going under feeling, must be the come-down.  LOL ... I'll probably snap back after a proper sleep.  What I had probably isn't enough for the 2-day stretch I had yesterday.

1909 illustration






Music is never loud enough for me.

LOL ... I feel better for having seen this.  I love photos.  I could look at images forever.






Hillary Clinton - Presidential Campaign - Establishment Circle Wagons / & Music Videos





ministry of tokyo






CLINTON CRIME CARTEL
Freenauts
https://youtu.be/OjLelCHxTYc

Some of the funnies:
the Agency's drugs got to stay on these streets
Wars must continue
War on Women
Clinton Crime Cartel
CCC is the mark of the Beast
Fake-ass 'feminist'

 ...  LOL




MOVING LIKE HILLARY
| Hillary Clinton Song Parody
Rusty Cage

https://www.youtube.com/watch?v=Y4Q3brIJIfQ

LOL ...

DNC is leakin'
I'm lying' when I'm speakin'
the election I'll be cheatin'
 
When I'm trippin' I'm movin' like Hillary


Roger Stone: Establishment is Circling the Wagons, Ready To Do Anything To Prevent Trump
https://www.youtube.com/watch?v=WODYOuAVMDQ




WITCH OF WALL STREET 2016

Above:  info-taining political MUSIC VIDEOS and political commentary of 20th Sept. 2016, from Trump insider, on presidential candidate and unindicted criminal, Hillary Clinton, that caught my attention.



Having California rolls for 'breakfast'.  


Not as nice as they were.  Had to spit out a hard bit of seaweed.  

Listening



Still trying to wake up.  Can't decide what I like most.
Might go with #3 for a while.  ... No.  I can't get into it.  It's frustrating me.
Can't find anything I want to listen to for ages.  Everything's annoying me. 
I'll probably just listen to this on repeat.  I like the feeling of the same thing over and over again.  LOL  This is nice, too.  Electro Balkan by DJ Wex could be today's winner.



September 29, 2016

Hillary Clinton: Witch of Wall Street Shilling Machine - Video





ministry of tokyo







https://youtu.be/BUeHZMfQ-Uc



Witch of Wall Street
Shilling Machine
Hillary Clinton's Business of Corporate Shilling and War-Making
Tuesday, 26 April 2016 00:00 By Abby Martin, teleSUR | Video Report

Digging deep into Hillary's connections to Wall Street, Abby Martin reveals how the Clintons' multi-million-dollar political machine operates.

CONTINUED
http://www.truth-out.org/news/item/35790-hillary-clinton-s-business-of-corporate-shilling-and-war-making




COMMENT

Watching this right now.

Abby Martin needs to slow down her speech for lazy listeners like myself, who prefer not to have to give extra focus to absorb content.
The presentation is marred in places by interpretation from the liberal left ideology tainted perspective, that detracts from the overall message, when viewed from the perspective of those that do not buy into this ideology.
Might have to watch again when I'm not tired.  Need notes on some of the facts and figures that I can't remember.


September 28, 2016

Audio: Im Kaiserdom zu Speyer | Alles was Odem hat (Silcher) Enzgau


Speyer Kaiserdom

Speyer Cathedral
older spelling:  Speier
located beside the Rhine 

built by
Emperor Conrad II in 1030–1061
chosen as his last resting place

burial site of 7 other
German emperors, kings and bishops

source


Im Kaiserdom zu Speyer
12 Die Himmel rühmen (L.v.Beethoven)
Benefizkonzert Dombauverein Speyer e.V.
Enzgau-MännerProjektchor - Ltg. Werner Dippon
Live-Mitschnitt -
ca. 2000 Zuhörer

In Speyer Cathedral
Benefit Concert Dombauverein Speyer e.V.
Enzgau Men's Project Choir - cond Werner Dippon.
Live recording -
about 2000 listeners


 [photo: Fröhlich!a - Own work]

River Enz


Alles was Odem hat (Silcher) Enzgau
Everything that has breath
(Silcher) Enzgau



Enz is a river
+ gau
Government, Politics & Diplomacy, history:
an administrative district
in ancient and medieval Germany
Revived by:
National Socialist German Workers' Party  (NSDAP)
(German: Nationalsozialistische Deutsche Arbeiterpartei)
Third Reich.




This is lovely.

I can't believe this has been destroyed by capitalism, along with all of Europe.



September 27, 2016

Death of Former Australian Diplomat Peter Henderson





ministry of tokyo









AUSTRALIA
http://www.canberratimes.com.au/national/public-service/canberra-loses-its-scourge-of-public-service-yes-men-20160926-grp6hj.html

Canberra loses its scourge of public service 'yes men'

Noel Towell

Former Foreign Affairs Department boss Peter Henderson, who warned 20 years ago of the rise of the public service "yes men", has died in Canberra aged 87.

Michael Ball, an influential Chairman of the National Capital Authority in the 2000s, also died on the weekend


[IMAGE]
Heather and Peter Henderson stand with her parents, Dame Pattie and Sir Robert Menzies, in a London garden in the late 1960s, soon after Sir Robert's retirement as Prime Minister.

Mr Henderson, who was married to Sir Robert Menzies' daughter Heather, had an eventful career which included being sacked by Bill Hayden as departmental secretary and successfully suing another Labor figure who used parliamentary privilege to launch an attack on the former DFAT secretary's integrity.

He led the then Department of Foreign Affairs from 1979 until 1984.

The career diplomat, who led the then Department of Foreign Affairs from 1979 until 1984, was born into a Goulburn grazing family and served in a variety of foreign postings including Washington, Jakarta, Geneva, London and was head of mission in Manila in the days of husband-and-wife dictatorship duo Ferdinand and Imelda Marcos. He disliked imperial honours and radically changed staffing arrangements at Australia House in London to stop British-based staff looking at Australian-Eyes-Only material, and resisted pressure to make blatantly political appointments to plum diplomatic roles.

In his memoir, Privilege and Pleasure, Mr Henderson recounts how he baulked at one such attempt by then Labour Foreign Affairs Minister Bill Hayden.

"Neither Street, nor Peacock, nor Hayden until this time, ever made an appointment as unacceptable on professional grounds as this one," Mr Henderson said later.

When Hayden sacked Mr Henderson from his secretary's role in May 1984 in what is remembered as a spiteful effort, the minister insisted that it had nothing to do with Mr Henderson's connection to the Menzies family.

Mr Henderson never believed him.

After his "involuntary retirement," from the public service in 1985 Mr Henderson kept up an informed commentary on the state of the Commonwealth administration.

In 1987, he offered a prescient warning of "an increasing tendency towards the politicisation of senior ranks in the Commonwealth Public Service".

"If preferment is increasingly given to sycophants and yes men, and if people are increasingly pushed aside or discarded because they are known or suspected not to subscribe to the views of their political masters, the professionalism and quality of the public service as a whole can only suffer."

Mr and Mrs Henderson had four daughters, 11 grandchildren and three great grandchildren.

Mr Ball, a real-life Madison Avenue "mad man", who later devoted his life to public service, served as the National Capital Authority's chairman from 2006 until 2008 when he quit in protest to the newly elected Rudd government slashing the authority's staff and funding.

Mr Ball described the cuts as barbaric and lamented the loss of "Camelot", his name for an organisation with what he described as talented staff, money and vision for the national capital.

The former ad-man won widespread respect for his passion and advocacy for Canberra.

He died in Melbourne at the weekend, aged 80, after a long illness.

http://www.canberratimes.com.au/national/public-service/canberra-loses-its-scourge-of-public-service-yes-men-20160926-grp6hj.html


Edit From Trove Scan

31 January 1985
The Canberra Times

http://trove.nla.gov.au/newspaper/article/122481121


Former FA head condemns 'dumping'

The former Secretary of the Department of Foreign Affairs, Mr Peter Henderson, criticised successive Australian governments yesterday for using the diplomatic service as a dumping ground.

And he said the view expressed last week by Australia's Ambassador to UNESCO, Mr Gough Whitlam, that the US diplomatic service was handicapped by amateurs, applied also in some cases to Australia.

"The overseas service has been used as a depository for years by governments of all persuasions for people they want to get rid of in Canberra, and that I object to very much," Mr Henderson said.

Mr Henderson, who was with Foreign Affairs for 33 years, five of them as permanent head, left the Public Service last week after being offered the choice of a demotion or retirement.

He said he had been disappointed not to be offered the post of Ambassador to Washington, the most senior diplomatic posting.

"It wasn't as if I was being unduly presumptuous," he said.

"The three people who were head of Foreign Affairs before me went to Washington.

I don't think it was out of order for me to think I might be offered the same job."

The present Ambassador, Fraser Government appointee Sir Robert Cotton, is due to return soon, and it is believed he will be succeeded by a career diplomat.

Likely prospects are understood to include the outgoing Ambassador to Indonesia, Mr Rawdon Dalrymple, the Ambassador to the United Nations, Mr Richard Woolcott, the head of the department's executive, policy planning, defence and nuclear division, MrDuncan Campbell, and the deputy secretary, Mr Geoff Miller.

All four were considered candidates to succeed Mr Henderson as Secretary when he stood aside in September, but the job went to an academic, Professor Stuart Harris. Mr Henderson, 56, son-in-law of the late Sir Robert Menzies, finally left the Public Service last Friday, the day before he was named a Companion in the general division of the Order of Australia in the Australia Day honours list.

Under the Government's recently introduced "involuntary retirement" regulations, he received $52,700 - the equivalent of two months' pay for each year of service until he turns 60 - in addition to the usual superannuation benefits and pay in lieu of accrued leave.

Mr Henderson said yesterday that he had been faced with a choice of accepting an overseas posting, which he declined to name but which he said he had not been particularly attracted to, or staying on and working in Australia.

"I chose not to go to the post that was offered to me and, as to working in Australia, the choice lay between going down to the senior executive service or leaving as an involuntary retiree with $52,000," he said."I would prefer to leave and try to do something else than go and work in some lesser capacity in the Public Service."

Government sources maintained yesterday that the normal processes for department heads were followed when Mr Henderson was placed on the unattached list.

He had been offered a number of senior diplomatic appointments, including Ottawa, which would have enabled him also to retain the salary of a department head, but had declined.

The sources said the situation was not a question of Mr Henderson choosing either involuntary retirement or downgrading.

Being over the age of 55, he could have chosen to retire in the usual way, but the involuntary retirement provisions carried with them additional benefits and provided a more advantageous way to go.

The fact that previous heads of Foreign Affairs had been appointed to Washington did not mean that all subsequent heads were entitled to that appointment. Such appointments were a decision for the Government.

Mr Henderson chose not to comment yesterday on the present direction of Australian foreign policy saying he did not think it right "for public servants who have been right in the thick of it to make comments on Wednesday when they were on the payroll last Friday".

But he recalled the remarks by Mr Whitlam to the effect that the American diplomatic service was handicapped by having amateurs at the top.

Asked if he believed the same was true of the Australian service, Mr Henderson said, "I think there are cases when that has happened with us - yes.

He would say no more about any future job save that some people had talked to him but he had made no commitment of any kind.

I wouldn't feel free to comment until some further arrangements have been made." he said.


http://trove.nla.gov.au/newspaper/article/122481121

In Brief

Peter Graham Faithfull Henderson
retired Australian senior public servant
1979 – 1984 Secretary
Dept. of Foreign Affairs & Trade (DFAT)

b. 1928 in Goulburn  - to grazing family
d. Sept. 2016
educated University of Oxford
married daughter of PM Robert Mezies
1956 - in Jakarta


1984

May 1984, appears to have Henderson considered himself 'sacked' by Bill Hayden as departmental secretary.

Henderson was offered choice of demotion or retirement.

DENOUNCED Aust. govt for using diplomatic service as:

"depository... for people they want to get rid of in Canberra"

reportedly pressured by Labour Foreign Affairs Minister Bill Hayden (Labor Party) to make political appointments to "plum diplomatic roles"

Hayden
Min. Foreign Affairs & Trade
under PM Bob Hawke 1983-1988
(earlier, Treasurer under Gough Whitlam 1975)


Henderson: successfully sued another Labor figure
re use of parliamentary privilege
"to launch an attack on the former DFAT secretary's integrity" [1]

Memoir:  'Privilege and Pleasure'

Quotes:

1987:
"an increasing tendency towards the politicisation of senior ranks in the Commonwealth Public Service" [1]

"If preferment is increasingly given to sycophants and yes men, and if people are increasingly pushed aside or discarded because they are known or suspected not to subscribe to the views of their political masters, the professionalism and quality of the public service as a whole can only suffer." [1]
Awards

1985, Henderson - Companion of the Order of Australia (distinguished public service) [2]


[1]
http://www.canberratimes.com.au/national/public-service/canberra-loses-its-scourge-of-public-service-yes-men-20160926-grp6hj.html

[2]
https://en.wikipedia.org/wiki/Peter_Henderson_%28Australian_public_servant%29



National Capital Authority (NCA)
body of Aust. govt.
established to manage Commonwealth's interest in planning & development of Canberra as capital

various bodies preceding NCA listed

~ commenced:  1921

~ 1930- 1938 no body in existence

~ predecessor:  FCAC oversaw construction of Canberra from 1921 - 1924
~ cttee chaired by Aust. architect John Sulman

~ much development 1925–1930 (FCC)
~ Chief Commissioner John Butters
~ to prepare Canberra for arrival of 1,100 civil servants & families
~ completion of following 1925-1927:
    - Parliament House
    - The Lodge
    - Albert Hall
    - Institute of Anatomy
    - Aust. School of Forestry
    - Observatory, Mt Stromlo
    - construction of Sydney & Melb. commercial buildings, + residential development

~ disabled 1930:  after start of Great Depression 1929

https://en.wikipedia.org/wiki/National_Capital_Authority


Quite like ... 




House at 11 La Perouse Street, Griffith, Canberra, ACT
built in the 1920s
illustrates architectural style of the Federal Capital Commission

Calthorpes' House built 1927, ACT
built in 1927 by Harry Calthorpe, stock and station agent
Spanish Mission style

former Canberra High School (now the ANU School of Art)


COMMENT
Looks like there was a massive post WWI development push in Australia, that was then put on pause by the Depression and what I assumed is preparation for WWII, between: 1930-1938.

As there is a body during the WWII period and thereafter: 1938–1957 (National Capital Planning and Development Committee (NCPDC)), it looks as though the Australians were confident of a US-Anglo allied capitalists win.

With the massive US-Anglo capitalist forces marshalled and sent to invade European soil (comprising an eventual 1 million allied foreigners on the Western European front in WWII), I guess there was perhaps reason to be confident.

The buildings I like best are circa the 1920s and 1930s.

Interesting comment about the state of the American capitalist diplomatic service of the day.  Obama's known for assigning political postings to his bundlers (electoral campaign fund-raisers), so at least part of the US diplomatic service must still be rather lame. 



Planet Tokyo | The Kitchen - Seafood Plan




Planet Tokyo







Menu Plan

The Sauce

White sauce
  • with splash of white wine (blend ahead with corn flour)
  • with splash of brandy
  • handful or so Parmesan
  • potentially fresh thyme (undecided)
  • fresh parsley
  • hot English mustard
  • peeled, pulverised fresh tomato
  • good slug of tomato sauce
  • chilli sauce
  • Tabasco sauce
  • maybe some Worcestershire sauce

The Prawns

quick wok fry of fresh prawns / throw into sauce

The Rice

plain might be better than fancy
... but I have an urge to mess with rice

inspired by Indian, but not Indian

fry onion / garlic / bay leaves / fennel seeds / capsicum
add fresh tomato (peeled & chopped)

& any other (eg paprika, chilli or whatever) 

add washed rice / fry off

add frozen peas  / sliced mushrooms (I need to get rid of) / handful of chopped fresh spinach (final 5 mins).

add stock

simmer 20-25 mins


Vegetables Extras

pumpkin / microwave
broccoli / wok fry

Technique for combining white wine into white sauce here.
Other inspirations (although different style - ie. cream-based  sauce):  here and here.

I'm not sticking to any recipe.  Just using recipes for ideas.

Making it up as I feel like doing.

Complicated rice is probably overkill, but I've got an urge.

Maybe I should resist the urge.  LOL. 
Yep.  Might resist the urge to mess with that today and throw the tomato into my sauce, after I give it a food processor whizz. 
What a pain.  It means having to wash the food processor after mushing one single tomato.
Edit:  threw most of my extra sauce condiment type ingredients into the blender, so that my white sauce prep is reduced to making  basic white sauce (with a fried onion/garlic base), tipping in  the mushed fresh tomato & various condiments combo in one single hit, followed by the wine blend thingy, and then by handful of Parmesan cheese & any herb I want.
This could either turn out really nice ... or disastrous.  


L I S T E N I N G





This was #1 hit in UK when Iraq was illegally invaded:

reached #1 on 16 March 2003 (source)

Illegal invasion Iraq days later, on:  20 March 2003

Next #1 hit UK
"Make Luv (Original Mix)" by Junior Jack
reached #1 on:  30-03-2003 (source)


I don't like the 'Make Luv' song.  It's horrible.


Can't work out the US charts at the time.
Dixi Chicks remade the Fleetwood Mac song 'Landslide' that year.  I prefer Fleetwood Mac.  But I'm not into this slow song.
This is my favourite Fleetwood Mac, I think.  Even though it's slow, it has impact.  I like the force of the drum.



It was all fun and games until I got a scowling face because the rice was 'cold' (his idea of 'cold' and mine don't match ...  LOL) ... And I got the whining because I did Asian vegetables in Teriyaki to go with the seafood creation.  LMAO.

For an instant, I was so pissed off, I could seriously have broken up with him right that minute over his scowling face.  That's how much it pisses me off.  All I need is to look at that scowling face and it's over.

I'm going to have to take a photo the next time he pulls it, so I can pin it up on the refrigerator as a reminder of his charming nature.  LOL

LOL ... he told me I'm 'getting worse', whatever that means.  At cooking, I presume.  PMSL.

I think he's just having a bad day.  No way was that a bad meal.  He's off his head.  LOL

I'm not mega upset that I had scowling complaints about the food and my competence.  I'm laughing too much to care.


PS ...  Mr F*ck Face ate his entire meal, so how bad could it have been? 

Nothing wrong with it.  Teriyaki vegies are a bit of an overkill, but who cares?  They just go down the hatch.  

I'm so sick of cooking.  It's so pointless.  All that hassle for something that disappears in an instant and gets crapped out.  LOL








September 26, 2016

Planet Tokyo | Corned Beef, Trivia & Political Lulz




Planet Tokyo



Yesterday's dinner ...

[RIGHT-CLICK IMAGE, 'NEW TAB']
 CORNED BEEF, WHITE SAUCE, VEGETABLES
 CORNED BEEF, RED CABBAGE & CARROTS
 CORNED BEEF, WHITE SAUCE, VEGETABLES
WHITE SAUCE

[RIGHT-CLICK IMAGE, 'NEW TAB']

The corned beef wasn't my idea.  I was reluctant because I couldn't be bothered (it was more fun playing pictures and making video clips ... LOL).

But once I got going, it was so easy to do.  And it was a nice meal.

The white sauce I made was really yummy.  I could eat nothing but white sauce.  In this one, I put in some hot English mustard and Parmesan. I like extras in mine.

Today, I'm out of ideas.  So, it's probably a frozen curry of some kind.   I'm so glad I'm kind of OK at making curry.  It means not having to cook for ages.  LOL
EDIT:  frozen chilli con carne won the day. 

Exciting day today:  I can see grey hairs in the front of my hair.  As I find it aesthetically pleasing, I'm good with the grey ... but I'm not too impressed with the shorter hairs in the front. 
It must be either broken hair (WTF?) or just my hair growing back after shedding non-stop for a couple of years. 

Was curious why some music is so depressing:
Music affects various parts of brain

meter, timber, rhythm and pitch of music
= managed in areas of brain re emotion
s
= key areas are:

hippocampus
    - located each temporal lobe
    - part of limbic system, & associated with memory and spatial navigation
    - involved in memory formation, memory organization, & memory storing
    - emotional responses


[C16: from Latin, from Greek hippos horse + kampos a sea monster]
[thefreedictionary]
prefrontal cortex
    - where personality is formed
    - language fluency
    - decision-making
    - manages impulses and emotions
    - inappropriate behaviour stopper

parietal lobe
    - sensory information integration / processing:  taste, temperature, touch
    - spatial orientation
    - cognition

Music, change mood:

music used in mood-altering therapy (depressed, anxious) & other uses

- release of serotonin (soothing tunes)
     happiness / sense of well-being

- release of dopamine / feel-good neurotransmitter
    paves way to release of:  norepinephrine (hormone:  euphoria, elation)


http://examinedexistence.com/how-music-changes-your-mood/
        http://brainmadesimple.com/hippocampus.html
        http://brainmadesimple.com/frontal-lobe.html
        http://brainmadesimple.com/parietal-lobe.html

So if mood can be changed to depressed and feeling like sh*t by listening to depressing music, the reverse must be true.  Uplifting music would lift mood and relaxing music would presumably relax.

But ... I'm not that into relaxing or uplifting music.  I prefer dramatic, high energy, up tempo, quirky (sometimes silly stuff), and maybe some kind of mood associated with the music that appeals at the time.

Study of musicians made me laugh (because it sounds so absurd):

...  study found that over 60-percent of musicians have suffered from depression or other psychological issues, while 71-percent of those asked say that touring is a major factor in their mental health issues.

source

Either they're making really depressing music, or touring really is crap. 


We just argued because I haven't got sufficient pre-frontal control not to swear (very loudly) when I f*ck up editing and have to repeat ... and because he's an assh*le that then has a go at me in the whiny-aggressive way he does, that makes me want to be sick. LOL

Is there a musical cure for that, I wonder?


Just noticed this remark by a musician, explaining the depressed state of musicians:

... producer Mat Zo explained why he feels the way he feels on tour.
Ninety-nine per cent of touring is the airports, the hotels, sitting in a metal tube for up to 16 hours at a time. It’s easy to let your mind and body slip into decay, even for a person with a healthy emotional state. For those with anxiety, hotel rooms are like prison cells.

source

When that's just the effects of touring on musicians hanging around transit lounges and hotel rooms, which are compared to prison, IMAGINE what it must be like to be under siege in an embassy for over 4 years, surrounded by police 24/7 and living under constant UK state political persecution, as does Australian journalist-publisher, Julian Assange.  That's over 4 years of a police siege plus about a year and a half of other forms of state detention in the UK, WITHOUT CHARGE - and in need of urgent medical and dental treatment. 
The UK, Swedish, Australian and American collaborative POLITICAL PERSECUTION of this AUSSIE JOURNALIST is UNDEMOCRATIC and CRIMINAL.




LINK | United Nations Group on Arbitrary Detention
Decision: Arbitrarily and Unlawfully Detained.


PLEASE SUPPORT
AUSSIE JOURNALIST
JULIAN ASSANGE
@WikiLeaks

PLEASE SUPPORT
WIKILEAKS


LMAO ... just noticed a 'women's underwear' section at WikiLeaks shop.  

I'm not sure I'd want undies with any kind of 'leaks' branding on them.  
It reminds me of incontinence ... 




And incontinence reminds me of Hillary Clinton's private e-mail server. 


This is better than music therapy.  I'm laughing so hard I'm nearly crying. 

Even my argumentative offsider is laughing.

But he doesn't know what I'm laughing at ... he's just laughing at me laughing.

LOL ...



PUTIN'S EVERYWHERE!

U K R A I N E
I S R A E L